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If you’re looking to bring mindfulness
into your daily routine, you don’t have
to be a Buddhist or a hippy.

Neither do you have to sit and
meditate for hours, if that isn’t your

It’s quite simple once you know how.
And the best news of all? It can help
you to enjoy life better.

If you’re a newbie to mindfulness,
this guide can show you how to
introduce mindfulness into your
life and lay the foundations for a
sustainable practice.