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Coaching is a process for unlocking your potential and helping you to get the most out of life. It frees you to develop your innate abilities, discover your own answers to life's challenges, and to create the satisfying and fulfilling life that you have always wanted.

The techniques of coaching can be focused on achieving any goals you wish. Coaching opens up choice, enabling you to be the master of your own destiny. Where this will lead is up to you - it could be more creativity, more fulfilling relationships, more success, a more rewarding job, more fun and relaxation - all these are possible for you.

Coaching is about achieving results. Most of us have thought about things we would like to do, but have either never started them, or have started but not seen them through to completion. Coaching will help you to overcome the barriers to getting started, and once started to maintain your motivation until your goals are reached.

Coaching uses the power of commitment - at each step of the process I as your coach will be encouraging you to commit to taking the next step towards your goal. I will help you to select actions that are achievable and measurable, and I will be reinforcing your motivation to carry out those actions.

Coaching encourages you to replace negative or limiting beliefs with a positive attitude. Negative beliefs are often indicated by words such as couldn't, can't, or won't. By replacing these limiting beliefs by positive ones represented by words such as could, can and will we are programming our subconscious minds for success rather than failure.

There are many different styles of coaching reflecting the way it it applied, although the underlying principles remain the same:

Life coaching - focuses on personal life goals

Mind coaching - helps you to release limiting beliefs, overcome negative thinking and develop a more positibe approach

Career coaching - helps you to clarify what you want from your career, and the steps you need to take to get there

Business and executive coaching - helping you to be more effective at work

Technical coaching - amed at helping technical specialists broaden their skill base to be more successful at work